Vitamin K2 and the things you need to know
What is vitamin K Vitamins are categorised into two groups: water-soluble or fat-soluble. Vitamin K is not a single vitamin, but a group…
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What the ingredients do, what the evidence says, and when a supplement is worth taking.
How to decrease muscle cramps
Do you suffer muscles cramps? Perhaps your magnesium levels are low. Here are a few simple ways to help reduce the risk. Every runner…
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Chronic fatigue syndrome?
Symptoms Many of the symptoms are similar to flu symptoms but differ by being present over a longer period (six months or longer). Core…
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Vitamins & minerals: what you need to know
The difference between vitamins and minerals While they often get lumped together, vitamins and minerals are actually quite different….
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Back pain? don´t worry, we have the solution!
Around 80% of people living in Western countries experience back pain at some time in their lives. Symptoms Common back problems and…
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What you need to know of Vitamin C
Vitamin C facts Vitamin C is one of the most easily recognisable vitamins and for good reason – it has a vital role to play in supporting…
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Omega 3, its benefits & when to supplement
What are the benefits of omega 3? EPA and DHA are omega-3 fatty acids that are found in fish oil. Consuming these regularly supports…
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